BHM MEDICAL AND WELLNESS CENTRE LTD: BENEFITS OF VIBRATION PLATE

A vibration plate or ‘Power Plate’ is an exercise machine that sends high-speed vibrations through all of the muscles in your body. Vibration plates work by stimulating your muscles at a much higher rate than usual. Normally, your muscles contract and relax once or twice a second, but the multi-directional vibrations of a vibration plate transmit energy to your body which stimulates your muscles.

5 VIBRATION PLATE BENEFITS

1) VIBRATION PLATE WEIGHT LOSS BENEFITS.

One of the most popular vibration plate benefits is its ability to aid weight loss. As little as 10 minutes a day on a vibration plate can help you achieve your weight loss goals.

As using a vibration plate turns up the intensity of your normal workout, it boosts your metabolism so you’ll burn fat at a higher rate.

Using a vibration plate strengthens your muscle fibres which increases the amount of energy you use during your workout.

2) VIBRATION PLATE BENEFITS FOR TONING MUSCLES.

Benefits of vibration plates for toning,

One of the most common questions about vibration plates is “do vibration plates work for toning muscle?” - good news, the answer is yes they do!

If you repeatedly put pressure on your muscles by holding certain positions on vibration plates, your muscles will become more toned and appear more defined. Even just standing on a vibration plate with your knees slightly bent is an efficient way of toning the muscles in your legs and your core.

3)Build Your Overall Muscle Strength

There are also vibration plate benefits for those who want to strengthen and build muscle. Vibration plates are a great alternative to high impact muscle-strengthening exercises like weight training. So, you can work on your overall strength without putting stress on your body.

4)VIBRATION PLATE

BENEFITS FOR FLEXIBILITY .

There are benefits of a vibration plate for your flexibility too. You can use a vibration plate for stretching, even simple yoga poses will increase your flexibility and range of motion. Having a good range of motion has further benefits for mobility, recovery, and reduced injury risk.

5) Benefits of Vibration Plate for Circulation

A vibration plate benefits your health in general, beyond just your physical fitness. Regularly using a vibration plate for massage results in a significant increase in blood circulation in the arms and legs, according to research from Loma Linda University (USA). The vibration plate benefits for improved circulation can help to heal injured muscles, improve your oxygen supply and get rid of waste products like lactic acid.